Ardmore in Burnt Hills

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Deadlift (1RM) Metcon Metcon (Weight) EMOM x16 Even: 5 Front Squats (155/105)(135/95) Odd: 15/13 Cal Row (12/10 Cal)

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Press (5RM) Metcon Metcon (Time) 7 RFT 12 Wall Balls (20/14) 8 T2B

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Bench Press (5×1) 2: Back Squat (5×7) 3: Hang Power Clean (5×3) Metcon 1: Metcon (AMRAP –... Read More

CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) For Time 4,000m Row 300 Walking Lunges 200 Sit ups 300 Push Ups 100 Wipers... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Strict Press (Heavy Double) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 11 Power Snatches (75/55) 8... Read More

CrossFit HCC – CrossFit Warm-up Core Work 2 (No Measure) Hollow Holds – 3×30/30 Superman Holds – 3×30/30 Weightlifting Back Squat (5×3 Tempo 3/1/2/2) Metcon... Read More

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Bulgarian Split Squats (5×3) 2: Strict Press (5×2) 3: Push Jerk (5×1) Metcon 1: Metcon (AMRAP –... Read More

CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) 25min AMRAP 100 Push Ups 75 Wall Balls 50 Goblet Squats 53/35 75 Sit ups... Read More

CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Push Jerk (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 9... Read More

CrossFit HCC – CrossFit CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women... Read More