Partner WOD

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

25 AMRAP

50 Deadlifts (95/65)

50 Weighted V-Ups (15/10)

50 Front Squats

50 Partner WB Sit Ups (20/14)

50 Push Press

50 Russian Twists