Partner WOD

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

25 AMRAP

400m Run

50 Weighted V-Ups (25/15)

400m Run

50 Burpees to Plate

400m Run

50 Weighted OH Lunges (25/15)

400m Run

50 Partner WB Sit Ups (20/14)

400m Run

50 Ball Slams (20/14)