26 Feb /0 Comments/WOD Partner WOD CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) 25min AMRAP 40 Sit Ups 40 3 Pos Rus Twists 40 Ball Slams 40 Push ups 40 Goblet Squats 53/35 crossfit, crossfit gym, crossfit hcc, crossfit programs, hamden ct, north haven ct, personal trainer, WOD