28
Jul
Partner WOD
CrossFit HCC – CrossFit
25 Minute AMRAP
1st Partner runs 400 (rows 400), while 2nd partner completes as many rounds as possible of:
10 Pull-ups
10 Goblet Squat (53/35)
10 Russian Twists
10 Goblet Squats (53/35)
Then switch places
Score is total rounds.
Partner WOD
Metcon
25 Minute AMRAP
1st Partner runs 400 (rows 400), while 2nd partner completes as many rounds as possible of:
10 Pull-ups
10 Goblet Squat (53/35)
10 Russian Twists
10 KB Lunges(53/35)
Then switch places. Score is total reps.
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