Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Wod #2 in Teams of 3:

“Ben The Warrior”

2 Total Rounds:

3 Mins of Max Deadlifts 185/135 (mod: KB DLs)

– 1 min rest

3 Mins of Max Box Jumps (mod: step ups)

– 1 min rest

3 Mins of Max Stones (mod: med balls)

– 1 min rest

3 Mins of Max Pull Ups (mod: kb swings)

– 1 min rest

5 Mins of Max “Cheater” Burpees (don’t open your hips fully)

– 1 min rest

The #2 was Ben’s name. The 3 is for the 3 brother. The 5 is for the family of 5 including parent’s Dave and Paula.