Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (Time)

Teams of 2 (You Go, I Go Style)

10 Rounds:

3 Power Clean & Jerks (135/95)

5 Ball Slams (20/14)

7 Cal Assault Bike

10 Rounds:

3 Thrusters

5 Russian Twists

7 Cal Assault Bike

10 Rounds:

3 Push Jerks

5 MB Cleans

7 Cal Assault Bike