Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (Time)

Teams of 2. Only 1 person works at a time!

35min. to try and finish…

120 Wall Balls (20/14lb.)

110 Calorie Assault Bike

100 Toes-To-Bar

90 Ground To Overhead (95/65lbs.)

80 Wall Balls (20/14lb.)

70 Calorie Assault Bike

60 Toes-To-Bar

50 Ground To Overhead (135/95lbs.)

40 Wall Balls (20/14lb.)

30 Calorie Assault Bike

20 Toes-To-Bar

10 Ground To Overhead (185/135lbs.)