Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (Time)

For Time

25 Pull Ups

50 Back Squats (95/65)

25 Pull Ups

75 Cal Row

50 Back Squats

25 Pull Ups

100 Wall Balls

75 Cal Row

50 Back Squats

25 Pull Ups

125 Anchored Sit Ups

100 Wall Balls

75 Cal Row

50 Back Squats

25 Pull Ups