Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (AMRAP – Reps)

35 AMRAP

100 Cal Row

100 DB Snatches (50/35)

100 Wipers (95/65)

100 Deadlifts (135/95)

100 DBUs

100 Med Ball Partner Sit Ups

*IN REMAINDING TIME COMPLETE 200m SPRINTS.