2 Oct /0 Comments/WOD Partner WOD CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) 30 AMRAP 1 Mile Run 50 Pull Ups 100 Russian Twists 50 Renegade Rows 1 Mile Run 50 Hang Power Cleans 100 Hanging Leg Raises 50 S2OH