Partner WOD – CrossFit HCC
Call Us: (203) 230-9700

Partner WOD

2
Oct

Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

1 Mile Run

50 Pull Ups

100 Russian Twists

50 Renegade Rows

1 Mile Run

50 Hang Power Cleans

100 Hanging Leg Raises

50 S2OH

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