Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (AMRAP – Reps)

8 AMRAP

30/20 Cal AB

40 Hang DB Snatches

60 Sit Ups

*1 Minute Rest

8 AMRAP

50 Cal Row

50 OH Plate Lunges

50 V-Ups

*1 Minute Rest

8 AMRAP

200 DBUs

100 Air Squats

50 Hanging Leg Raises