17 Aug /0 Comments/WOD WOD 8/18/20 CrossFit HCC – CrossFit Weightlifting Front Squat (10/8/6/4/2/2/1) Metcon Metcon (AMRAP – Reps) 9 AMRAP 2/4/6/8/10…. Burpees to Target KBS (53/35)
