8 Nov /0 Comments/WOD WOD 11/9/15 CrossFit HCC – CrossFit Warm-up Hollow Holds 3×20/40 Superman Holds 3×20/40 Planks 2×20/20/20 Skill Work Pull Ups Metcon Metcon (Time) 3 RFT 12 Deadlifts 12... Read More
