17 Nov /0 Comments/WOD WOD 11/17/15 CrossFit HCC – CrossFit Warm-up Hollow Holds 3×20/40 Superman Holds 3×20/40 Planks 3×20/20/20 Weightlifting Hang Power Snatch (1RM) Metcon Metcon (AMRAP – Rounds and Reps)... Read More