July and August Accomplishments

The athletes were busy hitting new Personal Records this Summer at CrossFit HCC!

Deadlift: Gabby (205#), Geoff (315#), Blake Deida (20#).
Back Squats: Mark (235#), Greg (255#), Tricia (175#).
Front Squats: Mark (200# for 3 Reps), Greg (235#), Kelsey (140#), Geoff (235#).
Overhead Squats: Christian M. (135#), Nick A. (145#).
Push Press: Kim (165#), Jackie (70# for 4 Reps), Andrew V. (195# for 3 Reps), Nick A. (175#), Kaitlin (105#), Nicole M. (105#).
Push Jerk: Christian K. (205#)
Power Clean: Christian M. (165# for 3 Reps)
Hang Power Clean: Kaitlin (100#)
Hang Squat Clean: Christian K. (175#), Nick A. (185#), Elias (245#), Jamie I. (195#), Kelly (135#), Nicole M. (105#), Geoff (165#).
Thruster: Mark (165#)

Jacob D. & Ari L. got their first Double Under and Kelly linked 2 Bar Muscle Ups together! Awesome job to all our athletes!!

Highest Attendance in August:

1. Nicole Marchitto: 21 Classes
2. Cindy Valencia: 20 Classes
3. Mark Santore: 19 Classes
4. Jules LoRusso, Ryan Lynn, Angela Cafarelli: 17 Classes
5. Brianna MacDonald: 16 Classes
6. Jamie Izzo and Kaitlin Bannon: 15 Classes
7. Jackie and Geoff Perkins: 14 Classes