Goat Day – Thu, Apr 13

CrossFit HCC – CrossFit

Strength

1: Front Squat (4×5)

2: Bench Press (4×6)

Metcon

1: Metcon (Time)

3 RFT

400m Run

5 Rope Climbs

2: Metcon (Time)

4 RFT

400m Run

20 Wall Balls (20/14)

10 Hang Power Cleans (135/95)