CrossFit – Wed, Nov 9

CrossFit HCC – CrossFit

Warm-up

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

5 KB Snatches (L Arm)

5 KB Snatches (R Arm)

8 Banded KBS

*Rest 30 Seconds

Strength

1: Snatch Grip Deadlift (3×5 @ 80%)

2: Snatch Grip Deadlift (3×3 @ 90%)

3: Overhead Squat (5/5/4/4/3/3/2/2/1)