CrossFit – Wed, Nov 23

CrossFit HCC – CrossFit

Strength

1.: Pendlay Row (5×5)

2.: Bench Press (8/6/6/4/4/2/2)

Metcon

Metcon (Time)

3 RFT

40 DBUs

30 Seated Banded Rows

20 HR Push Ups

10 DB Shrugs (50/35’s)