CrossFit – Wed, Nov 16

CrossFit HCC – CrossFit

Strength

Overhead Squat (5/4/3/3/2/1)

Metcon

Metcon (Weight)

EMOM x18

Even: 1 Squat Snatch @ 80%

Odd: 12 Alternating DB Snatches

Rx+: 75/50

Rx: 50/35