CrossFit – Wed, Jan 25

CrossFit HCC – CrossFit

Strength

KB Complex (Find Max:

3 Cleans (Dual)
3 Strict Press (Dual)
3 Front Squats (Dual)
6 Alternating Sotts Press
3 Overhead Squats (Dual)
4 Alternating Strict Press)

Metcon

Metcon (Time)

3 RFT

90 DBUs

45/35 Cal Row

15 Broad Jumps (6’/4′)