CrossFit – Tue, Sep 27

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

“300”

For Time

25 Strict Pull Ups

50 Deadlifts (135/95)

50 DB Bench/Floor Press (50/35’s)

50 Box Jumps (24/20)

50 3-PosFloor Wipers

50 Single Arm KB Clean&Press (50/35)

25 Strict Pull Ups

*KB Clean&Press are from the ground