WOD 9/19/22

CrossFit HCC – CrossFit

Metcon

Metcon (Weight)

EMOM x15

0:00-3:00

10 Clean & Jerks (95/65)

3:00-6:00

8 C&J (135/95)

6:00-9:00

6 C&J (155/105)

9:00-12:00

4 C&J (185/135)

12:00-15:00

2 C&J (225/155)

Score = Final Weight