CrossFit – Tue, Oct 10

CrossFit HCC – CrossFit

Strength

Strict Press (4×4)

Metcon

Metcon (Time)

5 x :90 AMRAP (:30 Rest in Between)

25 DBUs

9 Deadlifts (225/155)

25 DBUs

Max HS Hold in remaining time
Score = Total HS Hold Time