CrossFit – Tue, May 23

CrossFit HCC – CrossFit

Strength

SUPERSET MOVEMENTS

1: Incline DB Rows (12/10/8/6)

2: Incline DB Bench Press (12/10/8/6)

Metcon

Metcon (Time)

5 RFT (w/ 1:00 Rest)

9 Banded Jump Squats

6 T2B

3 Wall Climbs