CrossFit – Tue, Mar 28

CrossFit HCC – CrossFit

Strength

Dumbbell Bench Press (12/10/8/6/6/)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 AMRAP

3 Strict Pull Ups

7 HR Push Ups

9 Barbell Bicep Curls (45/35)

11 Barbell Strict Press (45/35)