CrossFit – Tue, Jun 20

CrossFit HCC – CrossFit

Strength

Strict Press (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

7 T2B

5 3-POS Russian Twists (20/14)

7 Weighted V-Ups

5 DB Push Press (50/35’s)