CrossFit – Thu, Sep 7

CrossFit HCC – CrossFit

Goat Day

Strength

1: Dumbbell Bench Press (5×8)

2: DB Strict Press (4×6)

Metcon

1: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

2: Metcon (Time)

3 RFT

400m Run

15 HSPU