CrossFit – Thu, Sep 14

CrossFit HCC – CrossFit

Goat Day

Strength

1: Bulgarian Split Squats (5×6 Each)

2: Dumbbell Bench Press (5×8)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

5 AMRAP

1/2/3/4/5….

Burpees

Power Cleans (135/95)

2: Metcon (AMRAP – Rounds and Reps)

7 AMRAP

7 Dual KB Squats

7 Z-Press Sit Ups w/ Barbell