CrossFit – Thu, Oct 19

CrossFit HCC – CrossFit

Goat Day

Strength

1: Dual FR KB Squats (4×12)

2: RDL (4×12)

Romanian Deadlift

Metcon

1: Metcon (AMRAP – Rounds and Reps)

6 AMRAP

2/4/6/8..

KBS (53/35)

Thrusters (95/65)

2: Metcon (Time)

For Time
100 Back Squats (95/65)