CrossFit – Thu, May 4

CrossFit HCC – CrossFit

Goat Day

Strength

1: Incline DB Bench Press (12/10/8/8/6)

2: Seated Arnold Press (4×10)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

10 AMRAP

10 V-Sit Slides

10 Side Plank Reach Throughs (L)

10 Side Plank Reach Throughts (R)

10 Floor Wipers

10 Reverse Crunches

2: Metcon (AMRAP – Rounds and Reps)

10 AMRAP

15 Cal Row

12 DB Floor Presses