CrossFit – Thu, May 11

CrossFit HCC – CrossFit

Goat Day

Strength

1: Front Squat (10/8/6/4/2)

2: Back Squat (10/8/6/4/2)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

7 AMRAP

7 Burpees

7 Thrusters (75/55)

2: Metcon (AMRAP – Rounds and Reps)

9 AMRAP

6 Hanging Leg Raises

8 Candle Sticks

8 KB Floor Drags

8 Plank Walk Outs