CrossFit – Thu, Mar 30

CrossFit HCC – CrossFit

Strength

DB Lateral Raises (5×10)

*First 5 Reps with 5 Sec Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

40m Farmer’s Carry (50/35’s)

15 V-Ups

:30 Handstand Hold

15 Candle Sticks to Sit Up