CrossFit – Thu, Jun 8

CrossFit HCC – CrossFit

Goat Day

Strength

1: Incline DB Rows (5×10)

2: Incline DB Bench Press (5×8)

3: Hang Power Clean (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

15 V-Ups

10 Candlesticks

5 Wall Climbs