CrossFit – Thu, Jul 27

CrossFit HCC – CrossFit

Goat Day

Strength

DB Strict Press (4×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

10 Reverse Crunches

10 Floor Wipers

10 Plank Reach Throughs (5L/5R)

10 V-Ups