CrossFit – Thu, Jan 19

CrossFit HCC – CrossFit

Strength

1 Power Clean + 1 Hang Power Clean + 2 Jerks (Find Max)

Metcon

Metcon (AMRAP – Reps)

800m Row

-Rest 2:00-

3 AMRAP

Max Burpess

-Rest 1:00-

2 AMRAP

Max Air Squats (20# Vest)