CrossFit – Thu, Feb 16

CrossFit HCC – CrossFit

Strength

Dumbbell Bench Press (4×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

3 Pull Ups

4 T2B

5 HSPU (Sc: 20 Sec HS Hold)

6 HR Push Ups