CrossFit – Thu, Aug 31

CrossFit HCC – CrossFit

Goat Day

Strength

1: RDL (4×6)

Romanian Deadlift

2: Bent Over Row (4×10)

Dumbbells

Metcon

1: Metcon (Time)

For Time

1/2/3/4/5/4/3/2/1

Pull Ups

10 Push Ups

2: Metcon (AMRAP – Rounds and Reps)

8 AMRAP

8 T2B

8 Weighted (Goblet) Step Ups (24/20”)(53/35)