CrossFit – Thu, Apr 27

CrossFit HCC – CrossFit

Goat Day

Strength

1: Bulgarian Split Squats (4×10)

2: Dual DB RDL (5×12)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

9 AMRAP

6 Goblet Squats (70/53)

4 Power Cleans (135/95)

2: Metcon (Time)

3 RFT

12 V-Ups

20 Mt. Climbers

12 Anchored Sit Ups

20 Russian Twists