CrossFit – Sat, Nov 18

CrossFit HCC – CrossFit

Partner WOD (No Measure)

For Time – 35 min time cap

20 Sandbag/MB Lunge – Synchro w/partner

30 Cal Bike/Row/Ski

3 Rounds

20 Clean 2/over Shoulder (SB,MB)- Synchro

30 Cal Bike/Row/Ski

3 Rounds

20 Burpees 2/Pullups – Synchro

30 Cal Row

3 Rounds
Bike, row, ski is one partner at a time.