CrossFit – Mon, Nov 28

CrossFit HCC – CrossFit

Warm-up

3 Rounds:

6 KB Cleans

6 KB Push Press

8 Alternating DB Snatches

Strength

1.: Snatch (2×1 @ 80%, 2×1 @ 85%, 2×1@90%)

2.: Clean and Jerk (3×1 @ 85%, 2×1 @ 90%)