CrossFit – Mon, Dec 12

CrossFit HCC – CrossFit

Strength

RDL (12/10/8/6/4)

Romanian Deadlift

Metcon

Metcon (Time)

5 RFT

10 Pistols

20 Back Squats (95/65)

10 WeightedStep Ups (L)(50/35’s)

20 Goblet Squats (Hip Width)(53/35)

10 Weighted Step Ups (R)(50/35’s)