CrossFit – Mon, Apr 3

CrossFit HCC – CrossFit

Strength

Back Squat (5×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

20 3-POS Wipers

20 Box Jumps

20 DB Lunges (50/35’s)

25 Deadlifts (135/95)

25 Floor Presses

25 Russian KBS (70/53)