CrossFit – Fri, Oct 6

CrossFit HCC – CrossFit

Strength

Bulgarian Split Squats (4×6 Each Leg)

Metcon

Metcon (Time)

For Time

9-15-21-15-9

Dual KB Squats (53/35’s)

Deficit Push Ups (45/25# Plates)

Oh Lunges w/ Plate (45/25)

Dual KB Push Press (44/26)