CrossFit – Fri, Jun 16

CrossFit HCC – CrossFit

Structural Warm Up

3 Rounds

10 Side Plank Banded Rows (Each Side)

:30 HS Hold

10 Banded Face Pulls

:30 Hollow Holds

Metcon

Metcon (Time)

2 RFT

800m Run

40 Z-Press Sit Ups (w/ Dumbbells)