CrossFit – Fri, Jan 6

CrossFit HCC – CrossFit

Strength

Weighted Step-ups (12/10/8/6/4/3 Each Leg)

Single Leg w/ Dumbbells

Metcon

Metcon (Time)

6 RFT

6 KB Snatches (L)

6 KB Thrusters (L)

6 Burpees to Plate

6 KB Snatches (R)

6 KB Thrusters (R)

– Rest 2:00-

For Time

100 Back Squats (95/65)