CrossFit – Fri, Jan 20

CrossFit HCC – CrossFit

Strength

Skater Lunges (14/12/10/8 Each Leg)

Metcon

Metcon (Time)

4 RFT (30 Min Cap)

40 DBUs

20 Renegade Rows

40 Mt. Climbers

20 Z-Press Sit Ups

4 Rope Climbs