CrossFit – Fri, Dec 23

CrossFit HCC – CrossFit

12 Days of Christmas (Time)

1 Squat Clean (185/125)

2 Handstand Push Ups

3 Box Jumps (30/24)

4 Bar Facing Burpees

5 Wall Balls (20/14)

6 Russian KBS (53/35)

7 T2B

8 Alternating Lunges

9 Hand Release Push Ups

10 Cal Row

11 GHDSU

12 Cal AB

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