3 Aug /0 Comments/WOD CrossFit – Fri, Aug 4 CrossFit HCC – CrossFit Metcon (Time) For Time 1-2-3-4-5-6-7-8-9-10 Squat Cleans (185/125) 1 Round of Cindy 1 Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats