WOD

CrossFit HCC – CrossFit Structural Work 3 Rounds 12 Dual KB Marches 10 Turkish Get Ups (5 Each Side) 12 Plank KB Pull Throughs Metcon... Read More

CrossFit HCC – CrossFit Strength Front Squat (4×8) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 35 DBUs 7 Hang Power Cleans (135/95)

CrossFit HCC – CrossFit Metcon (Time) 5 RFT 500m Row 20 OH Single Arm DB Lunges (50/35)

CrossFit HCC – CrossFit Metcon (Time) For Time 1-2-3-4-5-6-7-8-9-10 Squat Cleans (185/125) 1 Round of Cindy 1 Round of Cindy = 5 Pull Ups, 10... Read More

CrossFit HCC – CrossFit Goat Day Strength Back Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 1 Wall Climb 10 V-Sit Slides... Read More

CrossFit HCC – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

CrossFit HCC – CrossFit Strength Strict Press (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 12 Floor Wipers 12 Mt. Climbers 12 Reverse... Read More

CrossFit HCC – CrossFit Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run... Read More

CrossFit HCC – CrossFit Lumberjack 20 (Time) For Time 20 Deadlifts (275/185 lb) 400 meter Run 20 Kettlebell Swings (2/1.5 pood) 400 meter Run 20... Read More

CrossFit HCC – CrossFit Goat Day Strength DB Strict Press (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 10 Reverse Crunches 10 Floor... Read More